Use your own body weight to bulk up and look great.
Gain strength, power, and confidence with heavy lifting!
Circuits, circuits, circuits. Did you not expect to get moving at Movement Academy?
Resistance, Intervals, Power, Plyometrics, Endurance and Diet
Everyone could use a short burst of cardio, right?
Barre style class that will get the blood flowing!
Yoga but it’s going to get sweaty.
Feel Empowered by building strength, mobility, and endurance in this strength-based heart pumping class!
Focusing on strengthening movements using dumbbells while flowing through traditional yoga moves.
Strengthen & Sculpt you body’s powerhouses… your core & glutes!
Prepare to sweat as you push your body through bouts of intense training followed by time to recover!
Zumba is an interval-style, calorie-burning dance fitness party set to Music Rhythms from around the world.
Dance your way to a fast paced sweaty workout!